Mind Brain Emotion 52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confid

BUILD SKILLS, REDUcE STRESS: Powerful strategies to become organized, focused, confident Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life Build healthy coping skills for teens and adults DEVELOPED BY HARVARD RESEARcHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors Practice self care, relaxation, anger management, anti anxiety, stress reliefA ONLINE cOPINg ASSESSMENT TO TRAcK PROgRESS MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy PERFEcT gIFT OF RESILIENcE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men cLEVERLY PRAcTIcAL & PORTABLE: coping skills workbook in the form of portable cards in a sturdy tin container AWARD-WINNINg: 52 Essential card Series to build essential skills and habits for life in 50+ countries

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